Keep fit in style with these different types of athletic wear every woman should have in their wardrobe. We got you covered from crop tops and hoodies to joggers and swimsuits.

Given the rise of the athleisure movement, women’s sportswear has undergone a massive revolution and transformation. From crop tops and hoodies to joggers and swimsuits, the whole dynamics of athletic wear for women has changed a great deal on the basis of this movement which is basically a trend in which fitness and workout-specific clothes can also be worn in a variety of other occasions and settings.

Take a look at some of the most popular types of athletic wear for women, each with different varieties and styles.

Tops

Tops are one of the most major and essential types of activewear for women that are available in various styles and designs. It is very important to choose a good quality top for your running or gym session because they can affect your performance.

There is a whole variety of tops that you can choose from according to the one that best fits your style and needs.

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Tank Tops

This is a type of sleeveless shirt that is typically worn as an undershirt by both men and women. They are often worn with suits and dress shirts, but most popularly and traditionally, tank tops are worn by women as athletic and sportswear.

Tank tops are an excellent fitness clothing option given the way they are designed and manufactured. They usually have large armholes and neck holes that ensure great durability. They also allow passing of air through the fabric during an intense workout session which is why you will see the majority of women wearing these sleeveless shirts during their athletic events.

A special kind of tank top is called a muscle shirt, also known as a shooter shirt in the United States. They were particularly popular back in the 1980s and were normally associated with bodybuilders, surfers, and gym enthusiasts, which is how they got this unique name.

Tank tops are pocket less, buttonless and collarless, and since they are specially designed for a tight fit, they are often made from ribbed cotton.

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Long-Sleeved Shirts

These are a great option to include in any woman’s workout or fitness wardrobe. Long tops and long-sleeved shirts are a type of activewear for women who wish to cover their arms while they are working out in the gym or are out in the field.

These kinds of workout clothes are great during warm-up sessions where you can also ditch tank tops and can just begin your workout in your-sleeved tops. They are also often meant to be a tight fit so they are made from materials that easily stick to the body and don’t get in the way of your fitness regime.

Long-sleeved shirts and tops offer a number of benefits as handy activewear for women. They provide a lot of comforts while working out and ensure improved performance. Often made with high-tech polyester which is a moisture-wicking fabric, these shirts draw moisture away from the body and don’t hang on to your sweat.

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Pants

After tops, pants are another vital outerwear clothing element that can greatly determine your performance and efficiency. When choosing pants for your athletic regime, it is very important to go for something that is comfortable, robust, good-quality, and durable.

These are some of the most popular and common types of fitness pants for women, each with its own unique features and benefits.

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Sweat Pants

More commonly worn as casual trousers, sweatpants are also some of the most popular types of activewear that are worn by both male and female athletes. The first-ever pair of sweatpants were simple knitted gray jersey pants that were introduced sometime during the 1920s. The fabric used in these sweatpants greatly allowed athletes to run comfortably and also to stretch with ease.

Traditional types of sweatpants sport a more “baggy” style since they tend to be quite loose. However, they are now available in form-fitting shapes that ensure greater flexibility and comfort, especially during running or workout sessions.

Sweatpants are typically made from moisture-wicking materials like polyester and cotton, both of which come with a heavy knit. Most of them contain drawstrings, elastic waistbands, and may or may not have pockets.

The majority of women have been wearing these pants as sportswear in most sporting events and even at the gym since quite old times. They are also quite a good option for the cold weather since they stick to the skin and can keep you really warm.

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Sweat Shorts

While sweat-shorts are most commonly worn by men, nowadays even women are wearing them as their preferred activewear and athletic wear. They are as comfortable as sweatpants, except that they are quick drying so they make a great option for the summers.

Sweat shorts offer an excellent alternative to nylon and mesh shorts and they help give you the edge you need to have a great athletic performance. You can easily find them at big fitness brands like Nike or Adidas since they always guarantee the best kind of comfort in the gym, as well as in the outdoor playing field.

The best part about sweat shorts is that they are made of breathable materials such as French terry or sweatshirt fleece which are great at wicking all the sweat and moisture. These materials are also incredibly flexible, making them the ideal sportswear option for a killer leg day!

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Bermuda Shorts

These types of shorts are often worn by women as semi-casual attire and also popularly referred to as the best kind of activewear particularly for a running exercise. They typically reach the start of the knee or may even extend towards the end of the knee which gives them the kind of length that is ideal for gym and other similar athletics.

Bermuda shorts aren’t only easy to manage and comfortable, but they are an incredibly low-impact activewear option that doesn’t stress the body out in any way and allows women to carry on with their running or gym exercises smoothly and freely. They are also often high-waist which means that they stick to the body nice and tight and never give you any inconvenience when you are in the middle of your fitness routine.

Interestingly, during most opening ceremonies of Paralympics and Olympics, the sports team from Bermuda wears red Bermuda shorts.

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Leggings

While leggings or tights are not as popular as Capri pants or sweat shorts when it comes to outerwear options for sports, they are actually very beneficial for athletic women who are always on the lookout for comfortable types of yoga pants. If you are also one of those, perhaps you ought to check bandier, one of the market’s best curators that aims to reinvent the ways in which women shop for activewear.

Sports leggings are often high-waist and they extend all the way from your waits to your ankles. One of the most prominent advantages offered by this type of activewear is that they provide a greater amount of warmth during cold weather, as compared to sweatpants. They are also usually made with a piece of performance fabric, best described as moisture-wicking that takes all the sweat and moisture away from your skin while working out.

Leggings and running tights usually have a sort of compression in their fabric that helps them fit on your legs almost like a second skin. This helps provide additional support and also increases the degree of blood circulation to the legs. This feature proves to be particularly beneficial when running long distances since their ability to compress staves off tired legs and gives you quite an edge in your athletic regime.

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